You probably have your own ideas about the best time to introduce your baby to solid foods. However, for convenience I include the order which I have found works well.
This is the first of Nani’s menus for our special little Segals.
1. Mashed ripe banana
2. Scraped or stewed apple
3. Yoghurt
4. First vegetables - sweet potatoes and pumpkins
5. Cereals
6. Egg yolk.
This is introduced around six months because of its high iron content. Until theyare six months old, babies have sufficient iron stored in their bodies, but after this time they need to include iron-rich foods in their diet.
7. Other vegetables.
8. White meat - chicken, fish.
9. Organ meat - brains and liver.
10. Red meat - veal, beef, lamb, rabbit.
Fruit can make an excellent introduction to solid food for our babies. Choose the fruits for your babies carefully and always buy fruit in in season, making sure it is thoroughly ripe and sound. As with any any new food, introduce fruits slowly, one at a time, beginning with just a taste and gradually increasing the quantity daily, if your baby likes it and doesn’t show any allergic reaction.
BANANA YOGHURT
4 months.
A great favourite. Just mixed mashed banana with natural, home-made yoghurt. Kids of all ages love this. Try freezing banana yoghurt in icecream trays or with ice block sticks for the over-ones.
BANANA APPLES
4 months
Mixed mashed banana with stewed or freshly grated apple. Bananas can be mixed with any fruits in season, try paw paw, rock melon, orange juice.
BANANA EGG.
6 months
1/2 banana
1/2 hard boiled egg yolk
This is a good way to introduce eggs into baby’s diet. Make sure the egg is hard-cooked and use only the yolk. For the first taste, begin by mixing just a tiny amount (less than 1/4 teaspoon) of egg yolk with banana; gradually increase the amount of egg until a whole yolk is used.
APPLES
4 Months
SCRAPED OR GRATED APPLE (OR PEAR)
When introducing your baby to raw apple, choose only ripe eating apples- JONATHANS or DELICIOUS. Scrape or grate some raw apple with a spoon and put a little of it in the baby’s mouth. Start with 1/4 teaspoon, gradually increasing it. When your baby is sitting in his /her high chair give him a mound of grated apple to experiment with.
HOME-MADE YOGHURT
3 tablespoons commercial natural yoghurt
2 tablespoons powdered milk
2 1/2 cups of milk
Prepare jar by pouring boiling water into it and setting it stand for a few minutes before emptying. (Make sure you put a spoon into the jar or it might crack.) Mix in commercial yoghurt starter and pour into prepared jar. Screw on lid and wrap jar in a piece of clean blanket and place in a plastic bucket. Put the bucket in a warm spot in the house. Allow to stand for about 6 hours. Unwrap and refrigerate. Reserve 3 tablespoons for the next batch.
RICE SMOOTHIE
6 months
1/2 cup rice powder.
2 cups milk.
In a small saucepan, bring milk to just below boiling point. Add the rice powder, stirring constantly. Lower heat, cover saucepan and simmer gently for 10 minutes .
This cereal can be served with honey, wheatgerm, stewed apple, yoghurt, mashed banana or a combination.
PUMPKIN PIE
6 months
1 cup cooked, mashed pumpkin
1/2 cup cottage cheese
1 tablespoon wheatgerm
Butter a small ovenproof dish. Combine pumpkin
and cheese, place in dish. Sprinkle wheatgerm over. Bake in a moderate oven until wheatgerm is toasted.
CARROT CUSTARD
6 mont6hs
1 cup pureed carrot
1 cup unsweetened egg custard
chopped parsley
UNSWEETENED EGG CUSTARD
2 cups milk or formula
2 egg yolks
Beat egg yolks and milk together, heat gently, stirring constantly until custard coats a metal spoon. Remove from heat immediately, cool.
Store in covered container in fridge.
Mixed together carrot puree and custard, sprinkle with chopped parsley. Serve warm or cold.